Well, first you must be HYDRATED, so DRINK...,pronouncing "HE - HE - HE." You will either get hydrated or SWALLOW YOUR TONGUE, depending on the degree of BLASPHEMY you were charged with on Judgement Day [passed tense].
Menu (HEALth Drink): CAFE-AU-PRO-VANILLI
COFFEE (ground or BEANS [beings]) - BEans better but not necessary.
PROTEIN ISOLATE Power Powder, with WHEY, if preferred, but not necessary (to mix, instead of Lait [no MOO MOO])
Brew Coffee, using TAP water. Add 1/2 Tbsp. per 8 oz. Cup - Vanilla Extract. Add Protein Isolate - Vanilla Flavored (at least 1 rounded Tbsp. per 8 oz. Cup, recommended, but "to taste"). Add Soy Sauce - optional (1 little cap full per 8 oz. cup taste great!). Drink WARM or COOL, not Hot or Cold, so Add Ice, if necessary.