"The very first chore of the day should be composing your "List of Things to Do [that day]." Take your time upon rising or waking. Enjoy the sunrise, MOVE those bowels, relax and TAKE YOUR TIME, with BRAIN IN GEAR. Time to wake up, you lazy donkey!
The PRIMARY purpose of the morning, or waking, should be to compose yourself. Check for possible NEGATIVE EMOTIVES - or NEGATIVE EMOTIONS PRESENT IN THE CONSCIOUSNESS, for you may have just awakened from a subconscious NIGHTMARE. Primarily, when composing your "To Do" list, THINK, during coffee or morning liquids, CHECK FOR "SPITE" present in your own conscious stubbornness. "Don't cut off your nose to spite your face" when listing your THINGS TO DO. It's your face!
So relax and take your time upon waking while composing your "TO DO's." Think before you move. Check yourself for possible negative emotions before you make motion, or begin your MOVEMENT for during the course of your day."
- PAETI GUSTAV XAVIERS