During mo[u]rning Health Assessment, you will find it EASIER to assess your Health, during and after OPENING YOUR EYES! Now a days, people just don't seem to open their eyes completely and properly in the morning. Depending upon "nightmare city," opening the eyes may be quick or it may take time.
HOW TO OPEN YOUR EYES PROPERLY:
1) Stretch the eyebrows upward, as far as possible and hold that position;
2) Clean tearducts from sand [There may be a little or a lot of sand. If you feel your eyes, closing up even a little, YOU'VE GOT SAND IN YOUR TEARDUCTS. You should be able to OPEN YOUR EYES WIDELY and without strain.];
3) Consume liquids properly [see: Amy Vanderbilt - Etiquette] and repeat eyebrow stretch/tearduct digging as necessary. Don't dig too much sand at one time, you can get eye stys.